We are committed to supporting you in overcoming stress, anxiety, and physical discomfort—together, we can develop effective strategies for a more healthier and balanced life.
3-Months
Intermediate
30 - 45 mins / day
5 days a week
Online
In our program, we understand that navigating life’s challenges can be overwhelming. That’s why we focus on helping you to regulate your nervous system and facilitate emotional release through compassionate practices. Our relaxing sessions are thoughtfully designed to facilitate you in finding your inner peace.
You will learn valuable skills to manage anxiety attacks, confront deep-rooted fears, and connect with your body. We aim to help you cultivate calmness and navigate challenging situations with greater ease. Our gentle practices include breathwork to help release emotional baggage, along with Yin Yoga, Hatha Yoga, Mindfulness Practices, Music therapy, and Mantra Treatment to support you in reconnecting with your true self.
Many participants find that they experience significant relief from chronic body pain, fatigue, stiffness, mental fog, indigestion, joint pain, and insomnia.
As a result, you can look forward to improved focus, a calmer mind, increased energy in your body, and a renewed sense of hope and self-worth. We’re here to support you on this journey toward healing and transformation.
Contact Us With Phone
Chinchwad, Pune 411033
Contact Us With Mail
At Tattva Yoga, we believe that true transformation starts with a compassionate surrender to a higher power. It’s about embracing kindness, nurturing love for others, and extending forgiveness. Though challenging, this journey leads to profound healing and growth.
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