Join us for a rejuvenating and empowering Yoga Therapy Workshop designed especially for women, to celebrate Women’s Day and prioritize your mental well-being. In today’s fast-paced world, stress and anxiety have become all too common, and it’s important to take a step back and nurture ourselves. This workshop will offer you a sanctuary to reconnect with your body, mind, and spirit through the healing practice of yoga.
Learn effective breathing techniques that calm the nervous system and reduce stress levels.
Slow, mindful movements to release tension, alleviate anxiety, and promote relaxation.
Guided meditations to help clear mental clutter, enhance focus, and cultivate inner peace.
Discover simple, powerful tools to incorporate into your daily routine to maintain a calm mind and balanced body.
Take time to honor yourself and connect with other women in a supportive, non-judgmental space.
Reduce the impact of stress and anxiety on your body and mind.
Build a daily self-care routine to nurture your mental well-being.
Celebrate the strength and resilience of women through mindful movement and reflection.
Leave feeling renewed, centered, and empowered.
08/03/2025
Rs.21/-
Online
This Women’s Day, give yourself the gift of inner peace and empowerment.
Limited spots available!
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Chinchwad, Pune 411033
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At Tattva Yoga, we believe that true transformation starts with a compassionate surrender to a higher power. It’s about embracing kindness, nurturing love for others, and extending forgiveness. Though challenging, this journey leads to profound healing and growth.
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