While striving to meet the needs of our loved ones, working hard to maintain our social and financial status, and pursuing our life goals, we often overlook the importance of our bodies—the essential tools for achieving everything we desire. This long-term neglect can lead to various health issues, such as thyroid problems, diabetes, lower back pain, neck pain, joint pain, and at least will go on. We understand that no one intends to ignore their health, but it is crucial to prioritize our well-being in order to fully enjoy our achievements